If you’re looking for a temporary crash & burn diet, this is NOT for you. But, if you want to make lasting changes on your health and life… then please keep on reading.
I started eating Paleo December ’09… and it was a… frustrating start. I wasted $103 for 4 Paleo bestsellers from Amazon… and…
Every Single “Bestseller” Expects You To MEMORIZE Complicated Paleo “Rules.”
Isn’t that nice? It’s takes all your motivation, doesn’t it? You finally decided to do something about your health and then you have to study for hours lists of Paleo rules before you can enjoy your first Paleo meal.
What can you do about it?
Well, you could always cheat and forget about getting back into shape.
But seriously, there is something you should do. And that is…
Make Sure You Are Following A
Step-By-Step Paleo Meal Plan…
… so that you absorb the rules on-the-go (without studying), while you benefit from 100% effective Paleo from day one on.
Here’s what I’ve discovered:
A guy named Sebastien Noel created “The Paleo Cookbook.” It comes with the ‘kick-start’ 8-Week Meal Plan that guides you from A to Z. From day 1 to day 112.
So what? Well, following Sebastien’s meal plan you’re actually learning-by-doing and… you’re burning off body-fat, getting a better sleep, and have more energy throughout your day at the same time.
Remember – You do NOT need to study complicated Paleo-rules from so-called “Paleo gurus”!
Because, you simply follow the meal plan and you’re good to go.
But, best of all, the recipes are… delicious… even if you’re not a eating Paleo – your family and friends will love it even if they don’t eat paleo.
Every single recipe is easy-to-follow and bring out the style famous diets like: Ina Garten (Barefoot Contessa) and Giada DeLorentis.
I have to mention, I also got “The Paleo Slow Cooker”… packed with awful recipes – I tried some basic recipes and the food went directly into the trash after trying the first bite. (You should have seen my girlfriend’s face!) Next, I sent this one back “Make it Paleo: More Than 200 Grain Free Recipes For Any Occasion” – Nothing special & hopelessly repetitive, missing crucial Paleo info.
So, here’s just a glimpse of what Sebastien’s Recipe book got
The 8-week step-by-step meal plan guides you in: what to cook, how to cook and when to cook.
Zero confusion! (7 days a week, breakfast, lunch, dinner & snacks)
No complicated Paleo rules to study before you can actually start out!
Why is this so important?
Because you stay motivated (and don’t quit after 3 days of frustration)… and, of course, you can enjoy the benefits of eating paleo right from the first day you get the book:
You start burning excess fat right off the bat
Free your intestines from sluggishness in 3-4 days after you start out (Most people don’t even know they have it until they feel the difference)
Clear your head from restraining fogginess (That was a BIG one for me,’cause it helped me to be way more productive at work)
Have more energy throughout the day (Reduces energy-rollercoaster rides)
But again, with the plan you can stick to your diet and stay motivated (especially because you see & feel your body and health changing rather quickly and you DON’T want to go back to ‘ground zero’ ever again.)
327 mouth watering recipes! Repetition-free, easy-to-follow, flavorful recipes. All of them, of course: no grains, no legumes, no sugar, no dairy.
Your friends and your family members won’t even know they’re eating Paleo (if you wouldn’t tell them)!
108 auto-Immune-friendly recipes if you can’t eat eggs, nightshades or legumes: (In fact, many of us don’t even know that they’re intolerant to these ingredients!)
If you have digestive issues, you can reverse sluggishness, inflammations, and other digestive problems by following these “troublemaker-free” recipes.
30 extra quick & simple meal recipes — If you are in a hurry and you don’t have time to cook you substitute with these. These recipes are your Paleo emergency kit!
No time for shopping & cooking? No problem! Stay on your course with these extra-quick and simple recipes. (Helps you avoiding regret after cheating!)
15 sweet BUT super healthy dessert recipes to satisfy your cravings for sweet without cheating!
Yes, it’s true. You can eat mouthwatering cakes, apple dumplings, brownies, milkshakes… without breaking any rules!
The herb & spice guide gives you extra tips to make your food even more delicious with healthy spices & herbs.
The Paleo cheat sheet serves you as a quick reference for troubleshooting, coconut milk, Paleo flours & thickeners and portion sizes, and much more.
What are the flaws?
The PaleoLeap book is almost over-packed with goodies. I’ve barely put a dent in the hundreds of recipes and nuggets the book has to offer.
You don’t need to be a chef, but a little cooking experience will do you good. But you can also learn-by-doing if you have absolutely no experience with cooking.